I continue to pack on the miles before taking a forced break from running next week (for a 10 day backpacking trip). I'm feeling the lack of recovery after four straight 9+ mile days, but I might not be able to run as much on Friday and Saturday as I'll be busy organizing the Great Adirondack Trail Run. Hopefully I'll get a good long run in on Sunday to bring my weekly mileage well over 60. AM: Ran 4mi easy with the jogger. After getting loose in the morning I went out for a quality workout in the evening, doing some tempo running at MP. Warmup: 1mi easy. Tempo: 6mi at 6:17 pace. Cooldown: 1mi easy, 1.5mi recovery. Total Miles: 13.5mi (in two runs) Weekly So Far: 40.5mi |
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My Best Results:7/31/16: Escarpment Trail Run 18mi
1st place, 3:01:12 7/18/15: Wakely Dam 33mi 1st place, 4:45:01, Course Record 6/21/14: Manitou's Revenge 54mi 1st place, 10:50:34, Course Record 4/21/14: Boston Marathon 2:55:52 10/13/13: Mohawk Hudson Marathon 11th place, 2:49:49 9/29/13: Vermont 50 3rd place, 6:40:29 5/25/13: Patch Sprint 12.5mi 1st place, 2:01:43, Course Record Categories
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