Quality heat training this week! I hope it's not this hot for Wakely Dam but if it is at least I'll be prepared. I got a 7-mile tempo run in today, allowing myself to run nearly 10 seconds slower per mile than normal to account for the heat and humidity. Warmup: 2mi easy. Drills: High knees, high skips, butt kicks, lateral skips, carioca, backwards running. Tempo: 7mi at 6:26 pace. Cooldown: 2mi easy, long soak in the river! Weighing myself when a got home (even after a glass of chocolate milk) showed that I lost over 4 pounds during this workout. Normally I don't drink during runs under 1h30m, but it was a bit scary to step on the scale and see 145lbs. I'm making a big effort to rehydrate now. Total Miles: 11mi Weekly Total: 37mi |
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My Best Results:7/31/16: Escarpment Trail Run 18mi
1st place, 3:01:12 7/18/15: Wakely Dam 33mi 1st place, 4:45:01, Course Record 6/21/14: Manitou's Revenge 54mi 1st place, 10:50:34, Course Record 4/21/14: Boston Marathon 2:55:52 10/13/13: Mohawk Hudson Marathon 11th place, 2:49:49 9/29/13: Vermont 50 3rd place, 6:40:29 5/25/13: Patch Sprint 12.5mi 1st place, 2:01:43, Course Record Categories
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