• All Posts
  • Race Reports
  • Gear
  • About Me
Adirondack Runner
Contact me

Monday: Route 73 Easy

5/27/2013

0 Comments

 
An easy road run with the goal of getting to Marcy Field and running on the soft path, but I turned around when the path was flooded about a half-mile along its length. Just as well, as 5.5 miles was enough for the day (my legs are still sore but felt pretty good after 3 miles).

I'll continue to run easy for a couple days, and if my legs are fresh by Thursday I'll try to get back to the hard workout routine.

Total Miles: 5.5mi
Weekly So Far: 5.5mi
0 Comments



Leave a Reply.

    My Best Results:

    7/31/16: Escarpment Trail Run 18mi
         1st place, 3:01:12
    7/18/15: Wakely Dam 33mi
         1st place, 4:45:01, Course Record
    6/21/14: Manitou's Revenge 54mi
         1st place, 10:50:34, Course Record
    4/21/14: Boston Marathon
         2:55:52
    10/13/13: Mohawk Hudson Marathon
         11th place, 2:49:49
    9/29/13: Vermont 50
         3rd place, 6:40:29
    5/25/13: Patch Sprint 12.5mi
         1st place, 2:01:43, Course Record

    Categories

    All
    About Me
    Gear
    Race Reports
    Training Log
    Training Tips
    Videos
    Weekly Recap
    Whiteface Skyrunning

    RSS Feed

Powered by Create your own unique website with customizable templates.