| An easy road run with the goal of getting to Marcy Field and running on the soft path, but I turned around when the path was flooded about a half-mile along its length. Just as well, as 5.5 miles was enough for the day (my legs are still sore but felt pretty good after 3 miles). I'll continue to run easy for a couple days, and if my legs are fresh by Thursday I'll try to get back to the hard workout routine. Total Miles: 5.5mi Weekly So Far: 5.5mi | |
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My Best Results:7/31/16: Escarpment Trail Run 18mi
1st place, 3:01:12 7/18/15: Wakely Dam 33mi 1st place, 4:45:01, Course Record 6/21/14: Manitou's Revenge 54mi 1st place, 10:50:34, Course Record 4/21/14: Boston Marathon 2:55:52 10/13/13: Mohawk Hudson Marathon 11th place, 2:49:49 9/29/13: Vermont 50 3rd place, 6:40:29 5/25/13: Patch Sprint 12.5mi 1st place, 2:01:43, Course Record Categories
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