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Thursday: Easy Fartlek

5/23/2013

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Mixing in some fast running to keep the legs quick as I approach Saturday's race. The run was 3.5mi total, with about 1.5mi fast over three surges. I should do more fartlek runs--they're fun!

I ran in Keene but did as much as possible on trails and grass to decrease the pounding.

Total Miles: 3.5mi
Weekly So Far: 19mi
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    My Best Results:

    7/31/16: Escarpment Trail Run 18mi
         1st place, 3:01:12
    7/18/15: Wakely Dam 33mi
         1st place, 4:45:01, Course Record
    6/21/14: Manitou's Revenge 54mi
         1st place, 10:50:34, Course Record
    4/21/14: Boston Marathon
         2:55:52
    10/13/13: Mohawk Hudson Marathon
         11th place, 2:49:49
    9/29/13: Vermont 50
         3rd place, 6:40:29
    5/25/13: Patch Sprint 12.5mi
         1st place, 2:01:43, Course Record

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