| Today was a fun return to speed intervals (done at 5k pace, as opposed to strength intervals at HM pace that I've been doing for a while now). A cool down jog to Keene Valley to meet Meg and Finn for tacos at Green Point was a great way to cap off the run. Warmup: 2.5mi easy road. Intervals: 400m/600m/800m/1000m/1000m/ 800m/600m at 5:28 pace with 400m recovery jog after each interval. Cooldown: 2mi easy road. The mini-streak I have going of 22 straight running days will likely end tomorrow, unless I can motivate to go for a 9pm run in Boston. The good news is my mom is going to come in to take care of Finn for a while on Thursday, so I'll get to run on the Charles and see a Red Sox game! No posts until the weekend, as I'll be off the interwebs while in Beantown. Total Miles: 9.5mi Weekly So Far: 14.5mi | |
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