Today was a fun return to speed intervals (done at 5k pace, as opposed to strength intervals at HM pace that I've been doing for a while now). A cool down jog to Keene Valley to meet Meg and Finn for tacos at Green Point was a great way to cap off the run.
Warmup: 2.5mi easy road.
800m/600m at 5:28 pace with 400m recovery jog after each interval.
Cooldown: 2mi easy road.
The mini-streak I have going of 22 straight running days will likely end tomorrow, unless I can motivate to go for a 9pm run in Boston. The good news is my mom is going to come in to take care of Finn for a while on Thursday, so I'll get to run on the Charles and see a Red Sox game!
No posts until the weekend, as I'll be off the interwebs while in Beantown.
Total Miles: 9.5mi
Weekly So Far: 14.5mi
Tuesday: Ladder Intervals
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My Best Results:
7/31/16: Escarpment Trail Run 18mi
1st place, 3:01:12
7/18/15: Wakely Dam 33mi
1st place, 4:45:01, Course Record
6/21/14: Manitou's Revenge 54mi
1st place, 10:50:34, Course Record
4/21/14: Boston Marathon
10/13/13: Mohawk Hudson Marathon
11th place, 2:49:49
9/29/13: Vermont 50
3rd place, 6:40:29
5/25/13: Patch Sprint 12.5mi
1st place, 2:01:43, Course Record