Today was a fun return to speed intervals (done at 5k pace, as opposed to strength intervals at HM pace that I've been doing for a while now). A cool down jog to Keene Valley to meet Meg and Finn for tacos at Green Point was a great way to cap off the run. Warmup: 2.5mi easy road. Intervals: 400m/600m/800m/1000m/1000m/ 800m/600m at 5:28 pace with 400m recovery jog after each interval. Cooldown: 2mi easy road. The mini-streak I have going of 22 straight running days will likely end tomorrow, unless I can motivate to go for a 9pm run in Boston. The good news is my mom is going to come in to take care of Finn for a while on Thursday, so I'll get to run on the Charles and see a Red Sox game! No posts until the weekend, as I'll be off the interwebs while in Beantown. Total Miles: 9.5mi Weekly So Far: 14.5mi | |
0 Comments
Leave a Reply. |
My Best Results:7/31/16: Escarpment Trail Run 18mi
1st place, 3:01:12 7/18/15: Wakely Dam 33mi 1st place, 4:45:01, Course Record 6/21/14: Manitou's Revenge 54mi 1st place, 10:50:34, Course Record 4/21/14: Boston Marathon 2:55:52 10/13/13: Mohawk Hudson Marathon 11th place, 2:49:49 9/29/13: Vermont 50 3rd place, 6:40:29 5/25/13: Patch Sprint 12.5mi 1st place, 2:01:43, Course Record Categories
All
|