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Wednesday: Easy 5 on Dirt

5/22/2013

1 Comment

 
Nice and easy 5mi on the flat, dirt path at Marcy Field. Kept off the pavement to give the knee a rest, and it feels pretty good. Three days until Patch Sprint!

Total Miles: 5mi
Weekly So Far: 15.5mi
1 Comment
Patch Sprint
5/22/2013 09:30:44 am

High expectations from Danny Sheridan!

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    My Best Results:

    7/31/16: Escarpment Trail Run 18mi
         1st place, 3:01:12
    7/18/15: Wakely Dam 33mi
         1st place, 4:45:01, Course Record
    6/21/14: Manitou's Revenge 54mi
         1st place, 10:50:34, Course Record
    4/21/14: Boston Marathon
         2:55:52
    10/13/13: Mohawk Hudson Marathon
         11th place, 2:49:49
    9/29/13: Vermont 50
         3rd place, 6:40:29
    5/25/13: Patch Sprint 12.5mi
         1st place, 2:01:43, Course Record

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