Nice and easy 5mi on the flat, dirt path at Marcy Field. Kept off the pavement to give the knee a rest, and it feels pretty good. Three days until Patch Sprint!
Total Miles: 5mi
Weekly So Far: 15.5mi
Wednesday: Easy 5 on Dirt
5/22/2013 09:30:44 am
High expectations from Danny Sheridan!
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My Best Results:
7/31/16: Escarpment Trail Run 18mi
1st place, 3:01:12
7/18/15: Wakely Dam 33mi
1st place, 4:45:01, Course Record
6/21/14: Manitou's Revenge 54mi
1st place, 10:50:34, Course Record
4/21/14: Boston Marathon
10/13/13: Mohawk Hudson Marathon
11th place, 2:49:49
9/29/13: Vermont 50
3rd place, 6:40:29
5/25/13: Patch Sprint 12.5mi
1st place, 2:01:43, Course Record