• All Posts
  • Race Reports
  • Gear
  • About Me
Adirondack Runner
Contact me

Friday: Easy 7 with Finn

5/17/2013

0 Comments

 
Due to some minor construction in our house I knew Finn wouldn't be able to nap at home, so we went for a run during his first nap and a walk during his second.

I kept the pace and the mileage a bit higher than I normally would with the jogger--doing a more moderate workout than usual Thursday evening left me with more spring in the legs, I guess.

AM: 9N out and back, 7mi easy w/ jogger.
PM: Hulls Falls 4mi walk w/ jogger.

I probably would have skipped the afternoon walk if it weren't for Finn's need for a nap, but it really is great cross-training. A brisk pace gets the heart rate up, the legs get a good stretch, and there's no pounding to affect the next day's run. Should do this more often.

Total Miles: 7mi
Weekly So Far: 36.5mi
0 Comments



Leave a Reply.

    My Best Results:

    7/31/16: Escarpment Trail Run 18mi
         1st place, 3:01:12
    7/18/15: Wakely Dam 33mi
         1st place, 4:45:01, Course Record
    6/21/14: Manitou's Revenge 54mi
         1st place, 10:50:34, Course Record
    4/21/14: Boston Marathon
         2:55:52
    10/13/13: Mohawk Hudson Marathon
         11th place, 2:49:49
    9/29/13: Vermont 50
         3rd place, 6:40:29
    5/25/13: Patch Sprint 12.5mi
         1st place, 2:01:43, Course Record

    Categories

    All
    About Me
    Gear
    Race Reports
    Training Log
    Training Tips
    Videos
    Weekly Recap
    Whiteface Skyrunning

    RSS Feed

Powered by Create your own unique website with customizable templates.