Due to some minor construction in our house I knew Finn wouldn't be able to nap at home, so we went for a run during his first nap and a walk during his second. I kept the pace and the mileage a bit higher than I normally would with the jogger--doing a more moderate workout than usual Thursday evening left me with more spring in the legs, I guess. AM: 9N out and back, 7mi easy w/ jogger. PM: Hulls Falls 4mi walk w/ jogger. I probably would have skipped the afternoon walk if it weren't for Finn's need for a nap, but it really is great cross-training. A brisk pace gets the heart rate up, the legs get a good stretch, and there's no pounding to affect the next day's run. Should do this more often. Total Miles: 7mi Weekly So Far: 36.5mi | |
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My Best Results:7/31/16: Escarpment Trail Run 18mi
1st place, 3:01:12 7/18/15: Wakely Dam 33mi 1st place, 4:45:01, Course Record 6/21/14: Manitou's Revenge 54mi 1st place, 10:50:34, Course Record 4/21/14: Boston Marathon 2:55:52 10/13/13: Mohawk Hudson Marathon 11th place, 2:49:49 9/29/13: Vermont 50 3rd place, 6:40:29 5/25/13: Patch Sprint 12.5mi 1st place, 2:01:43, Course Record Categories
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