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Monday: Easy 5

6/4/2013

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Ran the Hulls Falls Loop, with a nice spring in my step for a Monday. Tight hamstrings made me skip the hill sprints at the end (I haven't done those in weeks and really should do them more, but I wanted to be loose for Tuesday's speed workout).

Total Miles: 5mi
Weekly So Far: 5mi
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    My Best Results:

    7/31/16: Escarpment Trail Run 18mi
         1st place, 3:01:12
    7/18/15: Wakely Dam 33mi
         1st place, 4:45:01, Course Record
    6/21/14: Manitou's Revenge 54mi
         1st place, 10:50:34, Course Record
    4/21/14: Boston Marathon
         2:55:52
    10/13/13: Mohawk Hudson Marathon
         11th place, 2:49:49
    9/29/13: Vermont 50
         3rd place, 6:40:29
    5/25/13: Patch Sprint 12.5mi
         1st place, 2:01:43, Course Record

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