| Ran the Hulls Falls Loop, with a nice spring in my step for a Monday. Tight hamstrings made me skip the hill sprints at the end (I haven't done those in weeks and really should do them more, but I wanted to be loose for Tuesday's speed workout). Total Miles: 5mi Weekly So Far: 5mi | |
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My Best Results:7/31/16: Escarpment Trail Run 18mi
1st place, 3:01:12 7/18/15: Wakely Dam 33mi 1st place, 4:45:01, Course Record 6/21/14: Manitou's Revenge 54mi 1st place, 10:50:34, Course Record 4/21/14: Boston Marathon 2:55:52 10/13/13: Mohawk Hudson Marathon 11th place, 2:49:49 9/29/13: Vermont 50 3rd place, 6:40:29 5/25/13: Patch Sprint 12.5mi 1st place, 2:01:43, Course Record Categories
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