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Monday: Recovery Run

5/20/2013

1 Comment

 
Today's run was super easy, just getting the legs moving for a few miles. Tough to keep the pace so low but there's nothing to be gained by going any faster when the purpose is recovery. Hopefully I'll go into tomorrow with good energy for my last hard workout bef

The rainy week ahead could make for a damp Patch Sprint. Perfect forecast for Saturday, though!

Total Miles: 3mi
Weekly Total: 3mi
1 Comment
Ian Morse link
5/25/2022 03:47:37 pm

Great bllog post

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    My Best Results:

    7/31/16: Escarpment Trail Run 18mi
         1st place, 3:01:12
    7/18/15: Wakely Dam 33mi
         1st place, 4:45:01, Course Record
    6/21/14: Manitou's Revenge 54mi
         1st place, 10:50:34, Course Record
    4/21/14: Boston Marathon
         2:55:52
    10/13/13: Mohawk Hudson Marathon
         11th place, 2:49:49
    9/29/13: Vermont 50
         3rd place, 6:40:29
    5/25/13: Patch Sprint 12.5mi
         1st place, 2:01:43, Course Record

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