• All Posts
  • Race Reports
  • Gear
  • About Me
Adirondack Runner
Contact me

Thursday: AM Recovery & PM Tempo

5/30/2013

0 Comments

 
My legs were a bit tight this morning: last night's run on the Lake Rd was probably a bit fast for an easy run and I didn't get a good cool-down or stretch afterward due to driving rain. Going for an easy 3mi with Finn this morning was a great way to start the day and get the blood flowing to my legs, as well as to get warmed up for a nice stretching session.

AM: 3mi easy with jogger.

I think this paid off, as my legs felt much better by the time I went out for the evening's tempo run. I planned to do 6mi hard but cut it to 5mi instead of pushing myself on a recovery week.

Warmup: 2mi easy road.
Drills: High knees, butt kicks, bounds, sideways jumping jacks, two strides.
Tempo: 5mi at MP (6:18/mile).
Cooldown: 2mi easy road.

Total Miles: 12mi
Weekly So Far: 31.5mi
Picture
0 Comments



Leave a Reply.

    My Best Results:

    7/31/16: Escarpment Trail Run 18mi
         1st place, 3:01:12
    7/18/15: Wakely Dam 33mi
         1st place, 4:45:01, Course Record
    6/21/14: Manitou's Revenge 54mi
         1st place, 10:50:34, Course Record
    4/21/14: Boston Marathon
         2:55:52
    10/13/13: Mohawk Hudson Marathon
         11th place, 2:49:49
    9/29/13: Vermont 50
         3rd place, 6:40:29
    5/25/13: Patch Sprint 12.5mi
         1st place, 2:01:43, Course Record

    Categories

    All
    About Me
    Gear
    Race Reports
    Training Log
    Training Tips
    Videos
    Weekly Recap
    Whiteface Skyrunning

    RSS Feed

Powered by Create your own unique website with customizable templates.