I'm still sticking to the dirt as much as possible to give my legs time to recover, and with an errand to run at ATIS (a summer day camp based out of the Ausable Club) the Lake Road was an obvious choice. For some reason this has never been a favorite run of mine, but it's hard to argue with the view at the turnaround and the long steady climb is a great way to get a low-impact workout.
The legs are feeling good, so I think I'll try to get right back into my routine (a modified marathon training plan) with a tempo run on pavement tomorrow evening. It should be a good test of how my recovery is progressing.
Total Miles: 7mi
Weekly So Far: 19.5mi
Wednesday: Ausable Lake Road
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My Best Results:
7/31/16: Escarpment Trail Run 18mi
1st place, 3:01:12
7/18/15: Wakely Dam 33mi
1st place, 4:45:01, Course Record
6/21/14: Manitou's Revenge 54mi
1st place, 10:50:34, Course Record
4/21/14: Boston Marathon
10/13/13: Mohawk Hudson Marathon
11th place, 2:49:49
9/29/13: Vermont 50
3rd place, 6:40:29
5/25/13: Patch Sprint 12.5mi
1st place, 2:01:43, Course Record