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Weekly Recap: June 3-9

6/9/2013

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PictureFinn in Boston
Total Mileage: 50.5mi
Elevation Gain: 1400'
Cross-Training: 15mi (5 walking, 10 hiking)
Goal: Get as much running in as I can despite a very busy week.

I have to be happy with this week, even though the mileage is lower than I would have preferred. The field trip to Boston wasn't as conducive to running as staying home would have been, but getting two runs in over three days was more than I thought I'd be able to do, and walking around the city made for some easy cross training. It was a tough trip in terms of sleep, but otherwise I think it did me good to have a rest day and to stay loose with all the walking, plus it was a fun time overall.

The week wrapped up nicely, with a feel-good 17-miler on Saturday and 5 easy miles as well as a 10mi hike on Sunday. The hike was quite physical (clearing blowdown) and took over five hours, so between those two factors it was definitely quality cross-training.

Looking Ahead: The following week is my final full week of training before heading into the woods to lead a hiking camp, and I hope to make the most of it. I'll be very busy, but hope to put in at least 60 miles, including speed work on Tuesday, a moderate effort trail run on the GATR course on Thursday (with lots of stops to mark the course along the way), and a long run on Sunday.

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    My Best Results:

    7/31/16: Escarpment Trail Run 18mi
         1st place, 3:01:12
    7/18/15: Wakely Dam 33mi
         1st place, 4:45:01, Course Record
    6/21/14: Manitou's Revenge 54mi
         1st place, 10:50:34, Course Record
    4/21/14: Boston Marathon
         2:55:52
    10/13/13: Mohawk Hudson Marathon
         11th place, 2:49:49
    9/29/13: Vermont 50
         3rd place, 6:40:29
    5/25/13: Patch Sprint 12.5mi
         1st place, 2:01:43, Course Record

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