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Weekly Recap: May 20-26

5/27/2013

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PictureRacing the Patch Sprint.
Total Mileage: 39.5mi
Elevation Gain: 4400'
Cross-Training: 2mi
Goal: Taper and race Patch Sprint on Saturday.

There's not much to say about tapering: I based each day's workout on feel and ended up running a little less than I'd planned but I guess it went well because I felt great on race day. I'll let my Patch Sprint race report speak for the rest of this week.

Looking Ahead: My next race is the Wakely Dam ultra on July 27th. It's 32 miles, so I need to start increasing the length of my long runs and continue to put in moderately high weekly mileage. June is a very busy month for me and it will be difficult to run as much as I'd like--this will be my biggest challenge in the next few weeks. A 10-day backpacking trip later in the month will offer great cross-training but no running. I hope to get some quality workouts in before the trip.

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    My Best Results:

    7/31/16: Escarpment Trail Run 18mi
         1st place, 3:01:12
    7/18/15: Wakely Dam 33mi
         1st place, 4:45:01, Course Record
    6/21/14: Manitou's Revenge 54mi
         1st place, 10:50:34, Course Record
    4/21/14: Boston Marathon
         2:55:52
    10/13/13: Mohawk Hudson Marathon
         11th place, 2:49:49
    9/29/13: Vermont 50
         3rd place, 6:40:29
    5/25/13: Patch Sprint 12.5mi
         1st place, 2:01:43, Course Record

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